Thursday, April 26, 2018

Ponderance ...

How to Cultivate Equanimity

If a mind state or emotion or mood becomes strong—feelings such as sadness or happiness or anger or desire, restlessness or excitement, interest or rapture, joy or calm—make the mental note of that mind state, feeling it and observing how that too is part of the passing show. It arises, it is there for some time, it passes away.

—Joseph Goldstein, “Breathing