Sunday, August 26, 2018

Meditation ...

August 26
Sometimes when I meditate, I don’t use any particular method. I just allow my mind to rest, and I find, especially when I am inspired, that I can bring my mind home and relax very quickly. I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state. There is no effort, only a rich understanding, wakefulness, and unshakable certainty.
When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am. A fundamental trust is present. There is nothing in particular to do.