"Anger arises when the uncontrolled mind overflows with turbulence. The adverse effects this emotion has on us and others is its own punishment. Actions that come from anger as well as their results are both the same: anger. Most of us have experienced the agitation and discomfort of feeling angry, as well as the agony and lack of peace from becoming a victim of anger. This same anger can also be converted into pearls of love and compassion if channeled properly."
~ ❤️ Amma (Sri Mata Amritanandamayi Devi)