Sunday, October 07, 2018

Anchor the present Moment ...

Anchor Yourself in the Present Moment

The practice of meditation isn’t confined . . . to what happens when we’re practicing sitting meditation. We want to learn to be present, to use the breath as an anchor to the present moment, to cultivate ease and wellbeing, in all postures, at all times.

—Peter Doobinin, “Tough Lovingkindness