Tuesday, February 05, 2019

Keep your heart soft and fluid ...

The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them.
How much sorrow can I hold? That’s how much gratitude I can give. If I carry only grief, I’ll bend toward cynicism and despair. If I have only gratitude, I’ll become saccharine and won’t develop much compassion for other people’s suffering.
Grief keeps the heart fluid and soft, which helps make compassion possible.
~ Francis Weller
[Image: Catrin Welz-Stein]